Grab & Go
paleovalley 100% grass-fed beef sticks
I PURCHASE THIS BEEF STICKS DIRECTLY FROM PALEOVALLEY ON A SUBSCRIPTION. I USE THEM OFTEN WHEN I DON’T HAVE TIME TO COOK OR WHEN I AM TRAVELING. GRAB A COUPLE BEEF STICKS, ADD A HANDFUL OF NUTS AND YOU ARE GOOD TO GO. MEAL DONE.
PALEOVALLEY 100% GRASS-FED BEEF STICKS ARE THE ONLY BEEF STICKS IN THE USA MADE FROM 100% GRASS FED/GRASS FINISHED BEEF AND ORGANIC SPICES THAT ARE NATURALLY FERMENTED. THE BEEF STICKS COME FROM 100% GRASS FED COWS RAISED ENTIRELY ON NATURAL GRASS PASTURES BY FAMILY FARMERS RIGHT HERE IN THE USA. AS A RESULT THEY ARE HEALTHY AND HAPPY.
paleovalley superfood bar
I TYPICALLY DO NOT LIKE “BARS.” THEY ARE MARKETED AS HEALTHY AND EVEN CONTAIN THE RIGHT BUZZWORDS LIKE “GLUTEN FREE,” “SOY FREE,” “DAIRY FREE,” AND “NON-GMO.” BUT THE PROBLEM IS, MOST OF THESE PRODUCTS ARE ALSO NUTRIENT-FREE, AND CONTAIN LITTLE MORE THAN EMPTY CALORIES. IT’S NO WONDER THAT 92% OF THE POPULATION IS SUFFERING FROM A NUTRIENT DEFICIENCY!
LIFE HAPPENS...SOMETIMES YOU HAVE TO GRAB N GO. THIS IS THE BAR TO GRAB. PALEOVALLEY WAS DETERMINED TO CREATE A BAR THAT WAS NUTRIENT-DENSE BUT ALSO TASTES GOOD. THEY HAVE INCLUDED 10 DIFFERENT SUPERFOODS - EACH SPECIFICALLY SELECTED FOR THEIR UNIQUE BENEFITS - PLUS 100% GRASS FED BONE BROTH PROTEIN FOR HEALTHY BONES, MUSCLES, SKIN, BLOOD VESSELS, AND MORE.
GRAB A BAR WITH A HANDFUL OF NUTS OR A MEAT STICK...MEAL DONE.
pique fasting teas
THE KEY TO SUCCESSFUL FASTING (OR STAYING WITHIN YOUR EATING WINDOW) IS BEING PREPARED FOR THOSE HUNGER WAVES. QUELLING THOSE CRAVINGS ISN'T EASY BUT MY TOP TIP IS THIS: BUILD HEALTHY HABITS.
ONE OF MY FAVORITE FASTING TOOLS IS TEA. WHY PIQUE FASTING TEAS? PIQUE'S TEAS DELIVER CONCENTRATED ANTIOXIDANTS AND ARE TRIPLE-SCREENED FOR TOXINS LIKE PESTICIDES, HEAVY METALS, AND TOXIC MOLD. EACH TEA IS PREMIUM QUALITY, WITH ITS OWN SPECIAL BENEFITS.
BERGAMOT BLACK FASTING TEA: AN ENERGY POWERHOUSE.
Superior English Black Tea provides a higher dose of caffeine than any other tea. Balanced with l-theanine to support sustained energy, without the jitter or the crash. The perfect jump-start to your morning.
GINGER GREEN FASTING TEA: SUPPORT A CLEAN, EASY FAST.
Instead of snacking, try to opt for tea, which can mildly suppress the appetite when cravings are strongest. The Ginger Green Fasting Tea is inspired by the monks who use it during fasting and it may support digestion, energy, and promote calmness. Green tea is slightly bitter and contains the antioxidant EGCG, known to help suppress appetite. Don't worry about switching your habits right away-slowly try to replace fasting teas with your snacks every other day instead of daily at first.
CINNAMON HERBAL FASTING TEA: SURVIVE THE NIGHT.
What is it about the evening hours? Even the best intentions not to snack before bed are so easily surrendered. Not with this tea. More than something to fill your belly, the aromatic cinnamon pulls double duty by actively helping to manage cravings. This balanced blend of bergamot, burdock root, cinnamon, and spearmint flavors wind me down, and sets me up for a good night's sleep.
tortillas
CAN BE FOUND AT COSTCO (LEAST EXPENSIVE), NATURAL GROCERS, ROSAUERS.
taco shells
CAN BE FOUND AT NATURAL GROCERS AND ROSAUERS.
cauliflower sandwich thins
CAN BE FOUND AT COSTCO AND ROSAURES.
salt
REDMOND REAL SALT HAS GREAT SALT AND ELECTROLYTE MIXES. CHECK OUT THEIR WEBSITE.
Dry farm wine
DRY FARM WINES: IF YOU DON'T DRINK ALCOHOL...DON'T START. IF YOU DO DRINK ALCOHOL OCCASIONALLY, THIS IS A GREAT OPTION FOR WINE.
THE STORY OF OUR PURE NATURAL WINES BEGINS WITH A HEALTHY FARM AND ENDS WITH A VIBRANT SIP. FROM BIODIVERSE VINEYARDS TO ANTIOXIDANT RICH GRAPES, OUR PURE NATURAL WINES EXPRESS A COMPLETELY UNIQUE WINE EXPERIENCE.
IT'S HARD TO TELL, BUT MOST WINES SOLD TODAY ARE MASS PRODUCED PRODUCTS. THEY CAN INCLUDE HIGH LEVELS OF SUGAR, ALCOHOL, AND 76 FDA-APPROVED ADDITIVES.
CHECK OUT THEIR WEBSITE.
low-carb keto moscow mule
PREP: 5 MINUTES
READY IN: 5 minutes
TRY THIS AMAZING LOW-CARB AND KETO VERSION WITH VODKA, LIME, AND DIET GINGER BEER. FROM NOW ON, THIS WILL BE YOUR GO-TO-SKINNY COCKTAIL RECIPE.
INGREDIENTS
1 fluid ounce lime juice
4 fluid ounces vodka
1 cup ice cubes
1 1/2 cups sugar-free ginger beer
2 lime wedges, for garnish
DIRECTIONS
Pour vodka and lime juice into 2 copper mugs; add ice cubes and sugar-free ginger beer; stir to combine. Add lime slices to garnish.
Enjoy!
low-carb chocolate cake
ONE OF THE BEST LOW CARB CHOCOLATE CAKE RECIPES! SHREDDED ZUCCHINI MAKES IT MOIST AND IS WELL HIDDEN. THE KIDS WILL NEVER KNOW YOU ARE SNEAKING IN A VEGETABLE.
PREP TIME 15 MINUTES
COOK TIME 40 minutes
SERVINGS UP TO 24 PEOPLE
INGREDIENTS
1 c coconut flour
1 c unsweetened cocoa powder
1 1/2 c low carb sweetener. 1:1 sugar replacement. I use Swerve.
1/4 tsp monk fruit powder
1 tsp cinnamon
2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1/2 c coconut oil, melted
8 large eggs beaten
2 tsp vanilla extract
4 c zucchini shredded
3/4 c sugar free chocolate chips. I use Lily's.
Optional: Low Carb Cream Cheese Frosting. (Scroll down)
INSTRUCTIONS
1. IN LARGE MIXING BOWL, COMBINE COCONUT FLOUR, COCOA, SWERVE, MONK FRUIT, CINNAMON, BAKING SODA, SALT.
2. MIX IN EGGS, COCONUT OIL, AND VANILLA UNTIL WELL COMBINED.
3. STIR IN ZUCCHINI AND CHOCOLATE CHIPS.
4. SPREAD OUT INTO GREASED 9 X 13 INCH PAN OR TWO ROUND 9 INCH PANS.
5. BAKE AT 350 DEGREES FOR ABOUT 30-40 MINUTES OR UNTIL TOOTHPICK INSERTED IN CENTER COMES OUT CLEAN. NOTE: SMALLER PANS, SUCH AS 9 INCH ROUND PANS SHOULD BE CHECKED AROUND THE 15 MINUTES MARK.
6. COOL ON WIRE RACK. ONCE COOL, FROST IF DESIRED.
Enjoy!
low-carb cream cheese frosting
THIS CREAM CHEESE FROSTING IS PERFECT ON LOW CARB CAKES, BUT ALSO MAKES GREAT CREPE FILLING.
PREP: 15 MINUTES
YIELD: 2 c
INGREDIENTS
8 ounces cream cheese, softened
1/2 c (1 stick) butter, softened
2/3 c powdered Swerve
1/2 tsp vanilla extract (no sugar added)
INSTRUCTIONS
1. IN A MEDIUM BOWL, CREAM THE BUTTER AND CREAM CHEESE TOGETHER WITH A MIXER UNTIL FULLY COMBINED.
2. ADD THE SWERVE AND VANILLA EXTRACT AND BEAT SLOWLY UNTIL THE SWEETENER IS INCORPORATED SO IT DOESN'T GET BLOWN INTO THE AIR.
3. ONCE THE SWEETENER IS INCORPORATED, BEAT ON HIGH FOR 2 MINUTES OR UNTIL FLUFFY.
4. USE IMMEDIATELY, OR STORE IN AN AIRTIGHT CONTAINER IN THE REFRIGERATOR FOR UP TO A WEEK, OR IN THE FREEZER FOR UP TO 3 MONTHS. THEN BRING TO ROOM TEMPERATURE BEFORE USING.